What is Chicken and Broccoli Stir Fry?
Chicken and broccoli stir fry is a quick and healthy dinner option that’s perfect for busy weeknights. This dish features tender chicken pieces and crisp broccoli florets tossed in a flavorful sauce that brings everything together beautifully. It’s packed with protein, fiber, and vitamins, making it a nutritious and satisfying meal that the whole family will love.
Ingredients You Need
Basic Ingredients:
Boneless, skinless chicken breast or thighs
Fresh broccoli florets
Garlic
Soy sauce
Sesame oil
Cornstarch
Chicken broth
Ginger
Olive oil or vegetable oil
Honey or brown sugar
Red pepper flakes (optional for spice)
Optional Add-ins:
Bell peppers
Carrots
Mushrooms
Cashews or almonds for crunch
Green onions for garnish
How to Make Chicken and Broccoli Stir Fry
Step 1: Prepare the Ingredients
Start by cutting the chicken into bite-sized pieces and season with a pinch of salt and pepper. Wash and chop the broccoli into small florets. Mince the garlic and ginger finely. Gather all other ingredients to streamline the cooking process.
Step 2: Cook the Chicken
Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until golden brown and fully cooked through. Remove the chicken from the skillet and set it aside.
Step 3: Sauté the Aromatics
In the same skillet, add a bit more oil if needed and toss in the minced garlic and ginger. Sauté for about 30 seconds until fragrant, making sure not to burn them.
Step 4: Add the Broccoli
Add the broccoli florets to the skillet and stir-fry for about 3-5 minutes until they become bright green and tender-crisp. If you prefer softer broccoli, add a splash of water and cover the skillet for a minute or two.
Step 5: Prepare the Sauce
In a small bowl, whisk together the soy sauce, chicken broth, honey or brown sugar, cornstarch, and sesame oil. Pour the sauce into the skillet with the broccoli and stir well to coat.
Step 6: Combine Everything
Return the cooked chicken to the skillet and toss everything together until well coated in the sauce. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.
Step 7: Serve and Enjoy
Remove from heat and garnish with green onions or sesame seeds if desired. Serve the chicken and broccoli stir fry over steamed rice, noodles, or enjoy it on its own for a low-carb option.
Serving Suggestions
Chicken and broccoli stir fry pairs perfectly with jasmine rice, brown rice, or even quinoa for a wholesome meal. You can also serve it over noodles such as udon or lo mein for a different twist.
Tips to Make it Even Better
Use fresh ginger and garlic for the best flavor.
Marinate the chicken in soy sauce and cornstarch for extra tenderness.
Add a splash of rice vinegar for a tangy kick.
Double the sauce if you prefer a saucier stir fry.
How to Store and Reheat
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat or microwave in short intervals until warmed through.
Final Thoughts
This chicken and broccoli stir fry is an easy, delicious, and healthy meal that’s perfect for any night of the week. With simple ingredients and a quick cooking process, you can have a homemade takeout-style dish in no time. Customize it with your favorite vegetables and enjoy a satisfying dinner that will become a household favorite!
